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Since I have a dataplan from my cell phone carrier, I can access my Google account and use a separate free program called GooSync to sync my Google calendar to my phone. The upshot might be the fact I can make an appointment from any browser using Google Calendar and hit a button on my SmartPhone to exhibit that new event on the phone - and additionally have it send me reminders!
Do Nothing: As crazy as far too in many cases the pain will keep without needing anything more than over the counter anti-inflammation medicine. So do not fret! By all means see your doctor if soreness persists.
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